Lunchtime. It can be the meal that gives you energy and clear thinking in the afternoon, and fuel an evening workout ...or not.
Most often, it is not. Most people rely on takeout, what’s available at work, or a hastily made sandwich with some cheese and lunch meat. Or they skip lunch completely! *Gasp
Improving lunch does not need to be a
I often use the early morning to organize my thoughts into paragraphs. And sometimes into recipes.